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Train Hard In the Best gym in Amman & Build Real Strength.
Push your limits with expert coaching and advanced Max Pump equipment in the best gym in Amman.
Train in a powerful environment designed for performance, consistency, and real results.
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+WHY TRAIN AT THE BEST GYM IN AMMAN
CALCULATE YOUR BMI: DISCOVER YOUR TRUE POTENTIAL
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
MEET OUR MAXPUMP EXPERTS
CLIENT’S TESTIMONIAL
CLASSES TABLE
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