{"id":8013,"date":"2023-09-06T03:28:55","date_gmt":"2023-09-06T03:28:55","guid":{"rendered":"https:\/\/maxpumpgym.com\/bmi-calculator\/"},"modified":"2026-07-01T10:14:31","modified_gmt":"2026-07-01T10:14:31","slug":"%d8%ad%d8%b3%d8%a7%d8%a8-%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"page","link":"https:\/\/maxpumpgym.com\/ar\/%d8%ad%d8%b3%d8%a7%d8%a8-%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8013\" class=\"elementor elementor-8013\" data-elementor-post-type=\"page\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2bd9a2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-section-smoke_particles-no pxl-bg-color-none pxl-section-overlay-none pxl-column-overflow-hidden-no\" data-id=\"b2bd9a2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\n                            <div class=\"elementor-background-overlay\"><\/div>\n            \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-599f0ac pxl-column-none pxl-section-offset-none\" data-id=\"599f0ac\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-27f94b7 elementor-widget elementor-widget-pxl_heading\" data-id=\"27f94b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_heading-27f94b7-9588\" class=\"pxl-heading\">\n\t<div class=\"pxl-heading--inner pxl-heading--top\">\n\t\t        \n\t\t\t<span class=\"icon-heading top\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"18\" viewBox=\"0 0 64 18\" fill=\"none\"><path d=\"M27.4791 0.857422H18.0483L0.696289 18.0003H10.1271L27.4791 0.857422Z\" fill=\"#FF4D24\"><\/path><path d=\"M45.6998 0.857422H36.269L18.917 18.0003H28.3478L45.6998 0.857422Z\" fill=\"#FF4D24\"><\/path><path d=\"M63.9195 0.857422H54.4806L37.1367 18.0003H46.5594L63.9195 0.857422Z\" fill=\"#FF4D24\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t<h2 class=\"pxl-item--title  wow skewIn\" data-wow-delay=\"ms\">\n\t\t\u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI): \u062e\u0637\u0648\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\t\t\n\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-046b4bb elementor-widget elementor-widget-pxl_text_editor\" data-id=\"046b4bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n\t\t<p style=\"text-align: right\">\u0645\u0631\u062d\u0628\u064b\u0627 \u0628\u0643 \u0641\u064a \u0645\u0627\u0643\u0633 \u0628\u0645\u0628 \u062c\u064a\u0645\u060c \u062d\u064a\u062b \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u0642\u0637\u060c \u0628\u0644 \u0646\u0645\u0646\u062d\u0643 \u062a\u062c\u0631\u0628\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0639\u0632\u0632 \u0642\u0648\u062a\u0643\u060c \u0637\u0627\u0642\u062a\u0643\u060c \u0648\u0635\u062d\u062a\u0643 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edf8eb9 elementor-widget elementor-widget-pxl_bmi_calculator\" data-id=\"edf8eb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_bmi_calculator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-bmi-bmr style-default\">\r\n    <div class=\"left-content\">\r\n        <form class=\"m-form\">\r\n            <div class=\"row ct-row\">\r\n                                <div class=\"ct-input col-lg-6\">\r\n                    <span>Height \/ cm<\/span>\r\n                    <input type=\"number\" step=\"0.01\" min=\"1\" class=\"height\" value=\"\" required=\"\" oninvalid=\"this.setCustomValidity('Please fill out height field')\" oninput=\"setCustomValidity('')\" placeholder=\"Height \/ cm\">\r\n                <\/div>\r\n                <div class=\"ct-input col-lg-6\">\r\n                    <span>Weight \/ kg<\/span>                    \r\n                    <input type=\"number\" step=\"0.01\" min=\"1\" class=\"weight\" value=\"\" required=\"\" oninvalid=\"this.setCustomValidity('Please fill out weight field')\" oninput=\"setCustomValidity('')\" placeholder=\"Weight \/ kg\">\r\n                <\/div>\r\n                <div class=\"ct-input col-lg-6\">\r\n                    <span>Age of you<\/span>                                        \r\n                    <input type=\"number\" step=\"1\" min=\"1\" class=\"age\" value=\"\" required=\"\" oninvalid=\"this.setCustomValidity('Please fill out age field')\" oninput=\"setCustomValidity('')\" placeholder=\"Age of you\">\r\n                <\/div>\r\n                <div class=\"ct-input col-lg-6\">\r\n                    <span>Gender<\/span>                                        \r\n                    <select class=\"gender\" required=\"required\" oninvalid=\"this.setCustomValidity('Please select a gender')\" oninput=\"setCustomValidity('')\">\r\n                        <option selected=\"\" value=\"\">Select a gender<\/option>\r\n                        <option value=\"f\">Female<\/option>\r\n                        <option value=\"m\">Male<\/option>\r\n                    <\/select>\r\n                <\/div>\r\n                <div class=\"ct-input col-lg-6\">\r\n                    <span>Activity Factor<\/span>                                    \r\n                    <select class=\"activity\" required=\"required\" oninvalid=\"this.setCustomValidity('Please select an activity')\" oninput=\"setCustomValidity('')\">\r\n                        <option selected=\"\" value=\"\">Select an activity factor<\/option>\r\n                        <option value=\"1.2\">I do little or no exercise (0 - 1 time a week)<\/option>\r\n                        <option value=\"1.4\">I do some exercise (twice a week)<\/option>\r\n                        <option value=\"1.5\">I do some exercise (three times a week)<\/option>\r\n                        <option value=\"1.6\">I exercise regularly (4 times a week)<\/option>\r\n                        <option value=\"1.7\">I exercise regularly (5 times a week)<\/option>\r\n                        <option value=\"1.8\">I exercise regularly (6 times a week)<\/option>\r\n                        <option value=\"1.9\">I exercise every day, and\/or I have an intense job (fire, bricklayer, etc.)<\/option>\r\n                    <\/select>\r\n                <\/div>\r\n                <div class=\"ct-input col-lg-6\">\r\n                    <span>I want...<\/span>                                        \r\n                    <select class=\"goal\" required=\"required\" oninvalid=\"this.setCustomValidity('Please choose an option')\" oninput=\"setCustomValidity('')\">\r\n                        <option selected=\"\" value=\"\">I want (choose an option)<\/option>\r\n                        <option value=\"lose\">Weight Loss<\/option>\r\n                        <option value=\"gain\">Weight Gain<\/option>\r\n                    <\/select>\r\n                <\/div>\r\n                                <div class=\"ct-input col-lg-12 cms-button\">\r\n                    <button type=\"submit\" class=\"bmi-bmr-calc btn btn-primary pxl-wobble\" data-animation=\"pxl-xspin\">CALCULATE BMI<\/button>\r\n                <\/div>\r\n            <\/div>\r\n        <\/form>\r\n    <\/div>\r\n    <div class=\"result-wrap font-smooth\" data-chart=\"Underweight,Normal,Overweight,Obese\">\r\n        <div class=\"r-heading\">\r\n            <div class=\"image-wrap\">\r\n                <img decoding=\"async\" src=\"https:\/\/maxpumpgym.com\/wp-content\/themes\/hadkaur\/assets\/img\/bmi-result.png\" alt=\"bmi-icon\">                                                 \r\n            <\/div>\r\n            <span>Result<\/span>\r\n        <\/div>\r\n        <p> Based on the data you gave us, your BMI is: <span class=\"r-item r-bmi\"><\/span>, the total energy expended for someone your stature is <span class=\"r-item r-bmr\"><\/span>\r\n          <mark>Kcal<\/mark> (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need <span class=\"r-item r-tdee\"><\/span>\r\n          <mark>Kcal<\/mark> (TDEE) perday, this is the calories your body needs per day to maintain your weight.      <\/p>\r\n      <p class=\"goal\">\r\n          <span class=\"g-icon\">\r\n            <i class=\"far fa-long-arrow-right\"><\/i>\r\n        <\/span> To achieve your goal we recommend <span class=\"r-item r-total\"><\/span>\r\n        <mark>Kcal<\/mark> per day.    <\/p>        \r\n    <div class=\"r-heading food\">\r\n        <div class=\"image-wrap\">\r\n            <img decoding=\"async\" src=\"https:\/\/maxpumpgym.com\/wp-content\/themes\/hadkaur\/assets\/img\/bmi-food.png\" alt=\"bmi-icon\">\r\n        <\/div>\r\n        <span>Food<\/span>\r\n    <\/div>\r\n    <p> We recommend <span class=\"r-item r-protein\"><\/span>\r\n      <mark>g<\/mark> of protein, <span class=\"r-item r-fat\"><\/span>\r\n      <mark>g<\/mark> of fat, and <span class=\"r-item r-carbs\"><\/span>\r\n      <mark>g<\/mark> of carbohydrates.  <\/p>\r\n  <p> Aim for a ratio of 1\/3 saturated fat (meat, milk, etc), and 2\/3 unsaturated fat (fish, avocado, coconut milk) <\/p>    <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75c3b91 pxl-column-none pxl-section-offset-none\" data-id=\"75c3b91\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap\">\r\n                     \r\n                    <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7f0604c e-flex e-con-boxed e-con e-parent \" data-id=\"7f0604c\" data-element_type=\"container\" data-e-type=\"container\">\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-4bde5be e-con-full e-flex e-con e-child \" data-id=\"4bde5be\" data-element_type=\"container\" data-e-type=\"container\">\t\t<div class=\"elementor-element elementor-element-79e8635 elementor-widget elementor-widget-heading\" data-id=\"79e8635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0643\u062a\u0634\u0641 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645\u0643 (BMI): \u062f\u0644\u064a\u0644\u0643 \u0644\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4280a7 elementor-widget elementor-widget-text-editor\" data-id=\"b4280a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\">\u0647\u0644 \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0645\u062f\u0649 \u062a\u0646\u0627\u0633\u0642 \u0648\u0632\u0646\u0643 \u0645\u0639 \u0637\u0648\u0644\u0643\u061f \u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u062f\u0627\u0629 \u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u0646 \u0646\u0627\u062f\u064a \u0645\u0627\u0643\u0633 \u0628\u0645\u0628 \u0644\u0645\u0639\u0631\u0641\u0629 \u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u062a\u0643 \u0628\u062f\u0642\u0629. \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u062a\u062d\u062f\u064a\u062f \u0623<a href=\"https:\/\/maxpumpgym.com\/ar\/%d8%ae%d8%af%d9%85%d8%a7%d8%aa%d9%86%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a> \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0623\u0648 \u0628\u0646\u0627\u0621 <a href=\"https:\/\/altibbi.com\/%D9%85%D8%B5%D8%B7%D9%84%D8%AD%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D8%B5%D8%AD%D8%A9-%D8%B9%D8%A7%D9%85%D8%A9\/%D9%83%D8%AA%D9%84%D8%A9-%D8%A7%D9%84%D8%AC%D8%B3%D9%85-%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D9%8A%D8%A9\" target=\"_blank\" rel=\"noopener\">\u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629<\/a> \u0635\u0627\u0641\u064a\u0629\u060c \u0623\u0648 \u0645\u062c\u0631\u062f \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0627\u0643\u062a\u0634\u0641 \u0646\u062a\u064a\u062c\u062a\u0643 \u0627\u0644\u0622\u0646 \u0648\u0627\u0646\u0637\u0644\u0642 \u0646\u062d\u0648 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t<div class=\"elementor-element elementor-element-64b7d4a e-con-full e-flex e-con e-child \" data-id=\"64b7d4a\" data-element_type=\"container\" data-e-type=\"container\">\t\t<div class=\"elementor-element elementor-element-ccfe66b elementor-widget elementor-widget-image\" data-id=\"ccfe66b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/maxpumpgym.com\/wp-content\/uploads\/2026\/05\/3-600x600.png\" class=\"attachment-hadkaur-portfolio size-hadkaur-portfolio wp-image-7989\" alt=\"\u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 maxpumpgym\" srcset=\"https:\/\/maxpumpgym.com\/wp-content\/uploads\/2026\/05\/3-600x600.png 600w, https:\/\/maxpumpgym.com\/wp-content\/uploads\/2026\/05\/3-150x150.png 150w, https:\/\/maxpumpgym.com\/wp-content\/uploads\/2026\/05\/3-310x310.png 310w, https:\/\/maxpumpgym.com\/wp-content\/uploads\/2026\/05\/3-520x520.png 520w, https:\/\/maxpumpgym.com\/wp-content\/uploads\/2026\/05\/3-160x160.png 160w, https:\/\/maxpumpgym.com\/wp-content\/uploads\/2026\/05\/3-96x96.png 96w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t<div class=\"elementor-element elementor-element-e0d1f49 e-con-full e-flex e-con e-child \" data-id=\"e0d1f49\" data-element_type=\"container\" data-e-type=\"container\">\t\t<div class=\"elementor-element elementor-element-07e1e87 elementor-widget elementor-widget-image\" data-id=\"07e1e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/maxpumpgym.com\/wp-content\/uploads\/2026\/05\/2-600x600.png\" class=\"attachment-hadkaur-portfolio size-hadkaur-portfolio wp-image-7988\" alt=\"\u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 maxpumpgym\" srcset=\"https:\/\/maxpumpgym.com\/wp-content\/uploads\/2026\/05\/2-600x600.png 600w, https:\/\/maxpumpgym.com\/wp-content\/uploads\/2026\/05\/2-150x150.png 150w, https:\/\/maxpumpgym.com\/wp-content\/uploads\/2026\/05\/2-310x310.png 310w, https:\/\/maxpumpgym.com\/wp-content\/uploads\/2026\/05\/2-520x520.png 520w, https:\/\/maxpumpgym.com\/wp-content\/uploads\/2026\/05\/2-160x160.png 160w, https:\/\/maxpumpgym.com\/wp-content\/uploads\/2026\/05\/2-96x96.png 96w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t<div class=\"elementor-element elementor-element-bb6ae27 e-con-full e-flex e-con e-child \" data-id=\"bb6ae27\" data-element_type=\"container\" data-e-type=\"container\">\t\t<div class=\"elementor-element elementor-element-b6ff458 elementor-widget elementor-widget-heading\" data-id=\"b6ff458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0646\u062a\u064a\u062c\u062a\u0643 \u0647\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629.. \u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0645\u0639 \u0623\u0641\u0636\u0644 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab1950 elementor-widget elementor-widget-text-editor\" data-id=\"1ab1950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\">\u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u062a\u064a \u0623\u0638\u0647\u0631\u062a\u0647\u0627 \u0627\u0644\u0646\u062a\u064a\u062c\u0629\u060c \u0646\u062d\u0646 \u0647\u0646\u0627 \u0644\u062f\u0639\u0645\u0643 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u062f\u0641\u0643. \u0641\u064a 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\u0645\u0627\u0643\u0633 \u0628\u0645\u0628 \u062c\u064a\u0645\u060c \u062d\u064a\u062b \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u0642\u0637\u060c \u0628\u0644 \u0646\u0645\u0646\u062d\u0643 \u062a\u062c\u0631\u0628\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0639\u0632\u0632 \u0642\u0648\u062a\u0643\u060c \u0637\u0627\u0642\u062a\u0643\u060c \u0648\u0635\u062d\u062a\u0643 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c Height \/ cm Weight \/ kg Age of you Gender Select a genderFemaleMale Activity Factor Select an activity factorI do little or 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